A diagnostic assessment dives deep into understanding how various aspects of your life impact your thoughts, feelings, and behaviors. We’ll explore your upbringing, development, trauma history, relationships, and both individual and family mental health history. This comprehensive look at your current functioning helps us establish a working diagnosis and tailor our support to your unique needs.
Individual therapy provides a safe and supportive space to focus entirely on you—your challenges, emotions, and goals. Together, we’ll work to uncover what’s holding you back, explore new perspectives, and develop practical strategies to enhance your well-being.
Every session is tailored to your unique needs, evolving at a pace that feels right for you. It’s all about empowering you to navigate life’s ups and downs with confidence, clarity, and resilience.
Adolescence is a time of growth, change, and uncertainty. Counseling for teens offers a supportive space where they can navigate life’s complexities, develop healthy coping skills, and set goals for their future.
Mental health counseling helps teens explore their thoughts and emotions, work through challenges like peer pressure, self-esteem issues, and bullying. It helps teens develop interpersonal skills to improve their relationships.
Together, we’ll help your teen build resilience, confidence, and the tools they need to thrive during this transformative time.
Couples and family therapy provides a supportive space to strengthen connections and improve dynamics. Together, we’ll focus on enhancing communication, resolving conflicts, and fostering positive growth within your relationships.
This approach views change through the lens of how family members interact, helping everyone find ways to work together more harmoniously. By addressing challenges as a team, we’ll create a foundation for deeper understanding and lasting connection.
EMDR (Eye Movement Desensitization and Reprocessing) is a proven, evidence-based approach to help individuals recover from trauma and manage symptoms of PTSD.
In our sessions, we’ll focus on processing specific memories, negative beliefs, and emotions that may be holding you back. Using bilateral stimulation techniques, like guided eye movements or gentle taps, we’ll work together to reduce the emotional impact of these experiences and create space for healing and growth.
It’s a transformative method to help you move forward with resilience and clarity.
I provide compassionate, affirming support designed to honor the unique experiences of the LGBTQ+ community. This is a space where your identity is respected, your journey is understood, and you can feel free to be your authentic self.
Whether you’re navigating the complexities of coming out, relationships, or mental health challenges, I’m here to walk alongside you. Together, we’ll work toward building confidence, resilience, and a life that reflects who you truly are.
Diversity is a strength, and I’m committed to helping you not just live, but thrive.

Therapy Services in Delray Beach, FL

Personalized Support for Growth & Healing

Therapy & Counseling Services

Inclusive Black, Indigenous, People of Color (BIPOC) therapy in Delray Beach

What You Can Expect From Therapy

Therapy isn’t a one-size-fits-all process. Everyone’s journey is different, and I believe in tailoring therapy to fit you—your experiences, your needs, and your goals. I believe in treating each client with the same level of care and compassion I would want for myself or my own family. This means listening deeply, showing up fully, and doing everything I can to support your growth and healing.

I see you for who you are—your story, relationships, and connections that matter deeply. I am committed to honoring every facet of you—your strengths, struggles, and relationships.

Below, you can learn more about my commitment to you and the therapy approaches I use.

Therapy is a place to talk openly without judgment. I create a safe space where your feelings matter, your experiences are acknowledged, and your voice is valued.

Therapy isn't the same for everyone. I start from where you are and help you progress at your own speed. Whether you need coping skills, self-reflection, or a combination of both, we'll find what works best for you together.

Life doesn't stop between our sessions, so I'm dedicated to supporting you anytime. I offer quick check-ins, helpful resources, and encouragement whenever you need it.

Therapy is a collaboration. You share your experiences, and I provide tools and support. Together, we’ll look at habits and beliefs that may be stopping you and aim for real change.

Therapy isn’t just about talking; it’s about making progress. We’ll examine the reasons behind your feelings, but we’ll also work on what to do next. This might involve learning new skills, changing your mindset, or setting goals. I’ll be here to support you at every stage.

While every session is tailored to you, I use evidence-based approaches to guide the work we do together. These include:

✦ Cognitive Behavioral Therapy (CBT) – Reframing negative thought patterns.
✦ Dialectical Behavior Therapy (DBT) – Emotional regulation, mindfulness, and distress tolerance.
✦ Eye Movement Desensitization & Reprocessing (EMDR) – Processing trauma and moving toward healing.
✦ Mindfulness-Based Techniques – Cultivating awareness and emotional balance.
✦Solution-Focused Therapy – Harnessing your strengths to create actionable, positive change.

Not sure which approach is right for you? No worries. We’ll figure it out together.

✦ A Space Where You Feel Heard & Understood

✦ A Personalized Approach

✦ More Than Just a Session—Support That Extends Beyond the Therapy Room

✦ A Partnership, Not Just a Process

✦ A Balance of Reflection & Action

Therapy Approaches I Use

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Insurance and Payment

Insurance Accepted

✦ Aetna

✦ Blue Cross Blue Shield

✦ Cigna/Evernorth

✦ Medicaid

✦ Medicare

✦ Oscar

✦ United Healthcare/Optum

✦ Tricare

Mental health counseling in Delray Beach